For the Community
Our Classes
Qigong in the Garden Class
Qigong, a key pillar alongside Tui Na, herbs, and acupuncture, emphasizes gentle yet powerful movements to enhance energy flow and promote wellness. Immerse in our clinic garden and practice the twelve dynamic Daoyin Qigong movements that invigorate the body's energy pathways, prioritizing smoothness and softness. Complemented by deep breathing, these exercises cultivate a rejuvenating daily routine, refreshing the mind and transforming the body. Additionally, explore the three static postures of Zhan Zhuang Qigong, embodying the concept of "standing like a tree," to refine your body's energy and awareness, enhancing power attributes such as dissolving, expansion, and projection. Join us on this enriching journey of self-discovery and well-being.
Every Wednesdays
3-4pm | $20
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Infant Massage Class
By getting baby comfortable and familiar with the parents’ touch, infant massage can help grow the bond between baby and parents. By communicating through touch, infant massage can help baby with muscular development & growth, mind & body awareness, gas & colic relief, and improve sleep patterns.
Benefits:
Stimulates and soothes the nervous system
Boosts psychological and social development
In this hour-long class, we will go over on how to create a calm atmosphere, specific massage techniques for baby, knowing correct pressure to apply and tuning in to your baby’s cues.
Every First Fridays of the Month
3-4pm | $25
